Is oatmeal OK on keto diet?« Back to Questions List

Is oatmeal OK on keto diet?

A) Pure Oatmeal is one of the most nutritious of all grains. But can it also fit into the Keto diet? Yes! Pure, Raw (not pre-cooked) oatmeal is also a great source of resistant starch; an important component in the Keto diet.

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Asked on March 2, 2023 9:32 pm