Is Suji good for weight loss?« Back to Questions List

Is Suji good for weight loss?

Yes, suji, rava or semolina is good for weight loss. It has a moderate glycaemic index score, which means it does not cause a sudden spike in blood sugar levels. It stabilises your blood sugar levels and prevents sugar cravings, Thus helping you control your calorie intake.

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Asked on March 2, 2023 9:35 pm