What fruit is best for weight loss?« Back to Questions List

What fruit is best for weight loss?

1. Grapefruit. Grapefruit is a cross between a pomelo and an orange and is commonly associated with dieting and weight loss.
2. Apples. Apples are low in calories and high in fiber, with 116 calories and 5.4 g of fiber per large fruit (223 g) ( 12 ).
3. Berries.
4. Stone fruits.
5. Passion fruit.
6. Rhubarb.
7. Kiwifruit.
8. Melons.