"Fluffy, Soft, and Full of Flavor: Try Our Keto Pancake Recipe Today!"

Introduction

What is Keto Diet?
The ketogenic diet is a low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake, and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy instead of carbohydrates. As a result, your liver produces ketones which are released into the bloodstream where they can be used by cells throughout your body to generate energy.*
Benefits of Keto Pancakes:

Weight Loss – Because you’re eating fewer carbs on the keto diet than you would be if you were eating a traditional western style diet (which relies heavily on grains), you’ll likely lose weight if you stick with it long term.* 2) Increased Energy Levels – Many people find that they have more energy when they start following this type of eating plan because their bodies are able to use more fat as fuel instead of relying solely on glucose from carbohydrates.* 3) Improved Cholesterol Levels – Some studies show that following this type of eating plan may lead to improvements in cholesterol levels such as lower triglycerides (a type of blood fat), higher HDL (“good”) cholesterol levels and decreased LDL (“bad”) cholesterol levels.*

Ingredients

Almond Flour
Coconut Flour
Psyllium Husk (or other thickener)
Baking Powder
Salt and pepper, to taste

Instructions

Mix dry ingredients in a large bowl.
Add wet ingredients to the dry mixture and mix until well combined, but don’t over mix!
Heat butter in a non-stick pan on medium heat and grease lightly with coconut oil or ghee (you can also use olive oil). Pour 1/4 cup batter into the pan and cook 2-3 minutes until bubbles appear on top of pancake, then flip it over and cook another 2-3 minutes until golden brown on both sides. Serve hot with butter, syrup or whatever else your heart desires!

Serving Suggestions

If you want to get fancy, serve this keto pancake recipe with low-carb syrup. You can also add berries or nuts on top.
If you’re feeling extra indulgent, top it off with whipped coconut cream!

Variations

You can easily add a few extra ingredients to this recipe to make it even better.
For example:

Add some cocoa powder to make chocolate pancakes!
Add cheese and bacon for a savory breakfast option that’s perfect for dinner too!

Tips and Tricks

If you want to make the perfect keto pancakes, here are some tips and tricks:

Use a non-stick pan. This is especially important if you’re using coconut flour, which can be quite sticky.
Use a flat spatula instead of flipping with your hands (or get yourself one of those cool flip-flop spatulas). It will help keep your batter from sticking to the pan or breaking apart while turning over in the air!
If possible, use a low-carb syrup like Lakanto Maple Flavored Syrup or Walden Farms Pancake Syrup (both available on Amazon).

Nutritional Information

Calories: 150
Protein: 3g
Carbs: 6g (1g fiber)
Fat: 11g (4g saturated)

Conclusion

This recipe is a great way to start your day. It’s easy to make, and it will keep you full for hours. The protein from the eggs and cottage cheese will help keep you energized throughout the day, so you won’t feel like snacking on junk food.
This recipe makes eight servings of four pancakes each, so make sure that you have enough room in your freezer if you want them all at once! You can also refrigerate or freeze any extras if needed.
If this recipe sounds good but you don’t want pancakes, try out some other keto breakfast ideas instead!

References