Introduction
A keto breakfast casserole is a delicious and easy way to start your day. It’s full of healthy fats, protein, and vegetables–all the things you need to keep you going strong until lunchtime.
The best part? It can be made ahead of time so all you have to do in the morning is pop it into the oven!
Ingredients
Ingredients:
- 1 pound ground beef
- 1 cup diced onion (about 1 medium onion)
- 2 cloves garlic, minced
- 8 eggs, beaten
- 3 cups shredded cheddar cheese (divided)
Instructions
- Preheat the oven to 350 degrees.
- Grease a 9×13-inch baking dish with butter or coconut oil.
- In a large bowl, whisk together the eggs and cream until well combined. Add in the cheddar cheese, ham, spinach and salt and pepper to taste; stir until well combined. Pour into prepared baking dish and bake for 25 minutes or until golden brown on top (the center should be set). Let cool for 5 minutes before slicing into 12 pieces and serving warm!
Serving Suggestions
The Keto Breakfast Casserole is a great meal on its own, but it also makes an excellent side dish. Here are some ideas for what to serve with this delicious breakfast recipe:
- A side of bacon or sausage links
- A slice of keto bread (or two!)
- A bowl of fresh berries
Tips for Making Keto Breakfast Casserole
- Make sure you have all of the ingredients on hand before beginning.
- The casserole can be made in advance and kept in the fridge for up to 3 days, or frozen for up to 1 month.
- This recipe makes enough for 2 people (or 4 if you’re eating it for breakfast). If you want to make a larger batch, simply double or triple the ingredients as needed!
Nutrition Information
Nutrition Information
- Serving size: 1/6 of the recipe
- Servings per recipe: 6
- Calories: 325 kcal
- Carbohydrates: 8 g
- Protein: 24 g
- Fat: 20 g
Variations
- Add your favorite vegetables to the casserole. You can add mushrooms, spinach, or bell peppers for a little extra flavor and texture.
- Use different cheeses in place of the cheddar cheese. Try using mozzarella or pepper jack!
- For those who like spicy food, add some diced jalapenos or hot sauce to give it some kick!
Storage Tips
- Store the casserole in an airtight container in the fridge. It will keep for up to 5 days.
- To reheat, place it on a baking sheet and bake at 350 degrees F for about 15 minutes or until heated through.
Serving Sizes
- 2 servings
- 4 servings
This keto breakfast casserole recipe makes enough for two people to share, but if you’re cooking for a family or want to freeze some of the leftovers, double the recipe and make four servings at once.
Conclusion
This keto breakfast casserole recipe is a great way to start your day. It’s easy to make, and it will fill you up while keeping you on track with your diet goals.
If you have any questions about this recipe or any other keto recipes, feel free to ask in the comments below!
