Transform Your Body with Keto
What is a Keto Body?
A keto body is a state of being where your body has adapted to use fat as its primary source of energy. This means that your cells have become efficient at burning fat instead of carbohydrates.
In this state, you’ll be able to lose weight more quickly than if you were eating a diet high in carbohydrates (like bread and pasta). You’ll also feel less hungry because your body will be using up its own stores of fat for fuel instead of relying on food for energy.
What are the Benefits of a Keto Body?
- Weight loss
Ketosis is an effective way to lose weight. When you’re in ketosis, your body burns fat for fuel instead of carbs. This helps you lose weight and improve metabolic health by reducing insulin levels in the body.
How Can I Achieve a Keto Body?
The ketogenic diet is a high fat, moderate protein, and low carb diet that helps you burn fat more efficiently. It’s been shown to help with weight loss, decrease blood sugar levels and improve overall health.
The macronutrient ratios for keto are: 70% fat, 25% protein and 5% carbs (or less). This means you should be eating about 80 grams of net carbs per day to stay in ketosis–the state where your body burns fat for fuel instead of glucose from carbohydrates or sugars.
You can calculate your macros using this calculator: https://www.ruledmeatspace/keto-calculator/. Then use our meal plans as guides on how much food you need each day based on your goals!
What Foods Should I Eat for a Keto Body?
The ketogenic diet is a high-fat, moderate-protein and low-carbohydrate diet. It’s been used for decades to treat epilepsy in children.
Here’s what you need to know about the ketogenic diet:
- The ratio of fat to protein and carbs matters. On this plan, 75% of your calories come from fat, 20% from protein and 5% from carbs (1). The exact ratio varies between different versions of the ketogenic diet but this general principle remains constant across them all — eat more fat than anything else! This can be hard for some people because we’ve been trained by society that eating fat makes us unhealthy or overweight. But it doesn’t have to be that way if you choose healthy sources like grass-fed butter instead of processed vegetable oils like corn oil or soybean oil which are high in omega 6 fatty acids which promote inflammation instead of anti-inflammatory Omega 3s found naturally occurring within animal products such as meat & dairy products
What Supplements Should I Take for a Keto Body?
If you’re going to be following a ketogenic diet, it’s important to make sure that your body is getting the nutrients it needs. Here are some supplements that can help:
- MCT oil: MCTs are fats that don’t need bile acids for digestion, so they’re easier for your body to absorb. They also contain caprylic acid (C8) and capric acid (C10), which have been shown to increase energy expenditure by up to 30%.
- Exogenous ketones: These supplements provide an alternative source of energy when glucose isn’t available in sufficient amounts from food sources or stored glycogen stores. They may also help suppress appetite through increasing satiety signals from adipose tissue.[8]
What Should I Avoid When Eating for a Keto Body?
- Avoid high-sugar foods. These include candy, soda, cookies and other baked goods.
- Avoid processed foods. This includes anything that comes in a box or bag at the grocery store–even if it’s labeled “low carb” or “keto friendly.”
- Avoid grains (wheat included). Grains are high in carbohydrates and can cause inflammation in the body if you’re eating them on a regular basis. If you want to eat breads while following keto diet principles, opt for low-carb options like almond flour breads or coconut flour flatbreads instead of wheat flours!
- Dairy products aren’t recommended on this plan either because they contain lactose which is an unnecessary source of sugar for most people who follow this way of eating; however there are some exceptions such as ghee which does not contain lactose but still provides some benefits from its saturated fats content so don’t worry too much about dairy being off limits entirely!
What Are the Potential Side Effects of a Keto Body?
- Keto flu. This is a temporary condition that can occur when you start a ketogenic diet, and it can be quite unpleasant. You may feel fatigued or experience headaches, nausea, muscle cramps and dizziness. The symptoms usually go away within a few days as your body adjusts to burning fat instead of sugar for fuel.*
- Electrolyte imbalance. As you lose water weight during the first few weeks on a ketogenic diet (because you’re losing both water and fat), it’s important to make sure that you’re replacing these essential minerals with supplements or by drinking bone broth regularly.*
- Constipation: Some people find that their bowel movements become less frequent when they switch from burning carbs for energy to burning fat instead–this can happen if they don’t drink enough fluids while following this type of plan.* Dehydration: If dehydration becomes severe enough to cause serious health problems such as heat exhaustion or heat stroke then treatment should be sought immediately
