Surya Kriya: An Ancient Practice for Modern Times
Surya Kriya, also known as Sun Salutation, is an ancient yogic practice that has been passed down through generations. It is a powerful tool for physical and mental well-being, and is now gaining popularity as a way to combat the stresses of modern life.
The practice of Surya Kriya involves a series of postures, breathing techniques, and movements that are designed to activate and balance the body’s energy centers. It is said to have numerous benefits, including improved digestion, increased strength and flexibility, and reduced stress and anxiety.
One of the unique aspects of Surya Kriya is its focus on the sun. The practice is meant to be done at sunrise or sunset, when the energy of the sun is at its strongest. By practicing Surya Kriya, we connect with the energy of the sun and harness its power for our own well-being.
Surya Kriya is also a great way to prepare the body and mind for deeper meditation practices. By bringing awareness to the breath and the body, we can quiet the mind and find greater inner peace.
If you’re interested in trying Surya Kriya, it’s important to find a qualified teacher who can guide you through the practice. While it may seem simple on the surface, there are subtle nuances to each posture and movement that can only be learned through direct instruction.
Overall, Surya Kriya is a powerful practice that can have a profound impact on your physical, mental, and spiritual well-being. Give it a try and see for yourself!
